In this fast paced environment our lifestyle has immensely changed. Now very few people have time for sports much less time to take care of their own health. Additionally bad and poor nutrition are adding fuel to fire of the obesity. Most people would agree that is it much easier to gain weight than to [...]

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The few minute of intense exercise in a week are more potent than the half-hour of routine exercise in reducing the risk of type 2 diabetes, a new study indicated. “You can easily get health benefits of 7 to 8 minute vigorous exercise in a week if you don’t find the time to perform regular [...]

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Both- young and old women have proven to be less active than men, according to two separate studies, presented earlier this month. One of these studies, analyze the level of physical activity and in relation to the play and social behavior among 52 boys and 82 girls, ages 10 to 11 years old. Lead researcher, [...]

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If you are overweight or obese don’t worry! You are not alone. According to a rough estimate, 66 percent of U.S. adults are suffering from obesity. Attaining a healthy weight can protect you from hypercholesterolemia, the main cause of atherosclerosis, hypertension and blood sugar. It also reduces the risk of weight-related diseases, such as cardiovascular [...]

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