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Easy Weight Loss Tips

Posted by Editor in January 2nd 2009  
under: Food and Fitness, Health Tips     Tags: , , , , , ,

Most of us, besides putting their best effort to loss weight experience unsatisfactory results. The most common reason, according to the researchers is inconsistency and eating habit. Now is the time to get your balanced figure back. Following most comprehensive weight loss tips will help you lose weight in a healthy fashion. Fresh fruits and [...]

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Excess weight (wherever it collects) increases death risk

Posted by Editor in November 13th 2008  
under: Food and Fitness     Tags: , , , , ,

If you are overweight (no matter whether you shape like an apple or a pear), you have a higher risk of death than someone with normal weight, a European study says. However, people who have an apple-like-shape or collect weight around the middle are at even higher risk of death than pear-like-shape or those who [...]

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Drink Three Glasses of Milk and Keep Blood Pressure Away

Posted by admin in March 5th 2008  
under: Blood Pressure     Tags: , , , , , , , ,

Women can easily reduce the risk of developing hypertension and the blood pressure if they drink milk that is fat free along with consuming more calcium and vitamin-D from the food sources, not from additional supplements. A recently concluded research study published in the American Heart Association’s journal “Hypertension”, revealed this fact. According to the [...]

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