This is very common now-a-days that while wife tries to sleep she finds her snoring husband on the other side of the bed, not even knowing the problem cause to make him snoring.In anger she takes her pillow and leaves to sleep in the living room on an uneasy couch. Often the end result is divorce.Statistics show that nearly 25% men suffer from this problem.

“This is a frequent problem within married that nobody is paying enough attention to,” says Dr.Rosalind Cartwright, founder of the Sleep Disorders Center at Rush University Medical Center in Chicago and director of a new study looking into this topic.For one couple in Cartwright’s preliminary study, a husband’s snoring woke his wife over eight times an hour.This exhausted his wife and caused a lot of tension at home.

Some major causes of snoring

Obstructive sleep apnea is a medical problem in which soft tissues in the back of the throat collapse during sleep and cause snoring. This problem often occurs in obese, middle age men. Sleep apnea makes people tired during the day as it prevents people from entering into a deep sleep.Oxygen deprivation caused by sleep apnea van cause high hypertension, heart diseases, stroke, memory problems and impotence.Bad impact on the snorer’s bed partner is another side effect of sleep apnea.

• Snoring increases by alcohol or sleeping pills
• Overweight people become an easy prey to snoring
• Sleeping on the back increases the chances of snoring
• Muscular weakness also causes snoring and it often occurs in older people
• Snoring increases very much due to allergies
• A little enlarged uvula also causes snore
• Chances for a smoker are twice to snore

Some methods to reduce snoring

Adopt ways to reduce your weight if you are overweight like chocolates and eat healthy food generally

Avoid alcohol

• Put pillows under your head to rise it
• Before going to bed always blow your nose
• Always sleep on your side.You can sew a tennis ball on the back of your night clothes to avoid sleeping on the back.

Medical treatment for snoring

If none of the above mentioned ideas work medical advice should be sought.This may be the removal of the tonsils through surgery.Snoring can be cured through above mentioned methods to make the snorer’s health batter and the life of his partner more relaxed.

Relevant Links:

• Natural Sleep Remedies
• http://en.wikipedia.org/wiki/Snoring

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