Nail is a horn like structure on the edge of the fingers; to have long nails though is a symbol of feminism. Fingernails and the toenails are made up of a protein called ‘keratin’.

There are no nerve endings in the nail. The growth of nails is at an average rate of 3 millimeters per month. For the complete growth of the finger nails the maximum time required will be three to six months.

The toenails will require twelve to eighteen months for its growth. It is studied that the nails growth rate is dependent on seasons, exercise and heredity. The illness of a person can be ascertained by seeing the condition of the nails. Discoloration, thickening, brittleness appear on the nails if a person is suffering from any major illnesses, more so diabetes affected persons have badly shaped nails.

Here are some handy tips to maintain a healthy condition of nails.
• The nails should be kept clean and trimmed properly to ensure no infection. Most important is the tools being used for manicures and pedicures is to be disinfected as these can transmit infection from others.
• Care should be taken by washing the toe and dirty socks should not be worn. Tight footwear to be avoided under all conditions.
• Nail biting should always be avoided as it results in transmitting germs. It also results in deformed nail shape due to the damage of the cuticle.
• Never peel or scrap off nail polish. It damages the protective surface of the nails.
• Always use a moisturizer or cream to soften the nails.

So practice these easy-to-follow tips not just to have a great look of your finger and toenails but to have healthy ones as well. Go ahead displaying your healthy nails as part of your style quotient!

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