I have been diagnosed with high lactose intollerance and told to go on a fodmap diet so can you give me a list of foods that i can and cant use
FODMAPs are certain short-chained carbohydrates. You can find a list of FODMAPs in this article – http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html
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It is just a matter of avoiding these foods and therefore you are allowed to eat any other food. Of course you should keep a food diary and take note of specific foods that may also aggravate you condition and avoid it in the future.