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I have been diagnosed with high lactose intollerance and told to go on a fodmap diet so can you give me a list of foods that i can and cant use

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  • Dr. Chris June 22, 2011

    FODMAPs are certain short-chained carbohydrates. You can find a list of FODMAPs in this article –

    We do not send information directly to any user. There are also many other resources online that have this information.

    It is just a matter of avoiding these foods and therefore you are allowed to eat any other food. Of course you should keep a food diary and take note of specific foods that may also aggravate you condition and avoid it in the future.


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