Health Benefits of Cheese

The term cheese is used to indicate a diverse range of milk based food products that are prepared using milk from cows, goats, buffalo or sheep. All across the world, cheese is produced in a variety of flavors, forms and textures. A variety of herbs and spices as well as wood smoke are used as flavoring agents while preparing cheese.

Cheese can be prepared from low fat, whole of skimmed milk or even combinations of these and is a great source of phosphorus, proteins, calcium and fat. Though it is true that cheese can be fattening, it does have a lot of benefits. Essentially cheese contains all the nutritional benefits of milk and given below are some of the health benefits of cheese.

Researchers have founded the link between Vitamin D deficiency and hypertension or hyperglycemia, which are the alarming signs of early health issues.

Our skin makes the Vitamin D in the presence of sunlight which is essential for our bones, but most modern studies have also associated Vitamin D with many other health benefits. This specific study founded the link between vitamin deficiency and high risk of heart diseases.

The participating teens in this study showed high risk of hypertension and high blood sugar due to the lack of Vitamin D. They were also more likely to develop metabolic syndrome, these three reasons are the major contributing factor to diabetes and heart diseases.

In their experience on lab mice, the researchers found a protein that seems to extend retinal cells lives in diseased and healthy eyes.

These findings may prove quite effective for the treatments that help to avoid blindness in people who are genetically inclined to get retinal disease.

Histone deacetylase 4 or HDAC4 is a protein that produced naturally by humans as well as mice. In general, this hormone has involvement in bone and muscle development regulation.

The study showed that the decrease in the levels of HDAC4 can become the cause of premature light-sensitive cell’s death in the eyes.  And contrarily, if the quantities of this protein are increased from normal levels, it may help to boost the lifespan of important vision cells.

Calcium and vitamin D supplements seem to do more than just strengthen bones in older women and in younger and active women, it reduces their risk of stress fractures.

Many bone health are referring to a recent study of more than 5,200 female U.S Navy recruits to illustrate that point. The results of the study show that women who don not take additional calcium and vitamin D are around 25 percent more likely to have a stress fracture than women who take these supplements.

Dr. Sabrina Strickland, who is an orthopedic surgeon at the Hospital for Special Surgery in New York City, says: “When you increase your exercise levels and when you do a lot from doing nothing, it’s the most common time for a stress fracture.”