I have multiple health issues and I wasn’t exactly sure into which category my problems would go into.
I am a 26 year old female. After working for a while I took a break(for about an year) and stayed at home and put on a little weight(6-7 lbs).
Then I resumed working and because of change in food timings and lifestyle I got this Acid reflux problem. My main symptoms are excessive hunger(not sure if its hunger/acids), burping and at times pain in stomach. I started taking medication and its kinda in control but not totally cured.
In the meanwhile because of this frequent hunger feeling I started eating a lil more than usual and put on some more weight. Now my heels start aching whenever I stand/walk/jog for long periods.
I know that I should decrease weight for both of these health issues I have, but I am not able to diet coz of this excessive hunger sensation and exercise coz of this heel pain.
Please HELP me!!!!