Spring is a great time of the year, when you can say good bye to your warm winter clothes and gear up for the oncoming bikini season. This is the time to shake yourself out of the hibernation mode and we have just the expert tips that you have been looking for to slim down in spring.

Eat local, Eat fresh!

If you have been wondering how to slim down fast this spring, the best way to do so is by including plenty of green vegetables and fruits in your daily diet and this ought to work wonders. Always remember to purchase local specialties as they are fresh and delicious than the exotic produce that is frozen and flown from half way across the world. This is one of the best ways to slim down fast this spring. Make sure you also include whole foods, lean protein and good fats, lots of fiber and low carb food items in your diet.

Also along with eating fresh and local produce, remember to have at least three balanced meals every day. However if you are really serious about slimming down in spring, you could break up your meals into smaller portions and increase your number of meals. This not only helps control hunger pangs and any cravings that you may have, but it also helps you lose a lot of weight and this is one of the tried and tested ways to slim down in spring.

Pampers 50th birthday celebrations Kicks off Little Miracle Missions at Mount Sinai Hospital in NYC. On 12th of April Pampers continued its 50th birthday celebrations along with the celebrity parents who delivered the care packages to the NICU in the Newyork at Mount Sinai Hospital. Pampers kicks off Little Miracle Missions, as a part of Little Miracle Mission Programs, Pampers along with Graham’s foundation has planned to deliver care packages to families whose babies are in 3rd level Neonatal Intensive Care Units. The purpose of this donation is to care for the newborn and premature babies. In order to complete this mission, employees of pampers will meet to compile care packages and to deliver to local NICU of Good Samaritan Hospital.

How can you protect your thyroid from radiation?

Thyroid is one of the largest and is the most important endocrine gland in the human body. This butterfly shaped gland is located in the neck, below the thyroid cartilage, at the same level as cricoids cartilage.

The thyroid gland produces the thyroid hormone, which is carried to almost every tissue of the body by the blood. It primarily determines how fast the body uses energy and also makes proteins. In addition, it also plays an important role in the sensitiveness of the complex human body to other hormones and also helps keeping the body warm. The regular functioning of thyroid requires iodine and this iodine is usually absorbed by the thyroid gland from the bloodstream. A common phenomenon during nuclear accidents is the release of radioactive iodine. The human body and in particular the thyroid gland due to its iodine absorbing nature starts to absorb this radioactive iodine from the atmosphere which can be a huge cause for concern. The absorption of this radioactive iodine is dangerous as it can lead to the development of thyroid cancer over a period of time. The effect is more predominant in young people including infants and those below the age of 40 as they are at maximum risk of developing thyroid cancer due to exposure to radioactive iodine.