It is a very well known fact that genes are the elements behind the similarity of the looks between a parent and a child. However very few people are aware of the fact that genes are not the reasons behind the wrinkles or developing signs of ageing.

Dermatologist, Dr. Jeanine B. Downie, of the American board of Dermatology in her research has revealed the above fact that genes are not responsible for skin ageing.

According to her external factors such as less intake of water, smoking, sunlight exposure and stress are responsible for skin ageing.

The Skin Cancer foundation in America has conducted a survey which has revealed that around 40% of the adults do not use a sunscreen while moving outdoors. But according to Dr. Downie application of a sunscreen irrespective of the ethnicity or weather is highly essential. She says that use of a sunscreen helps in protecting an individual from skin ageing. She says that a sunscreen with at least SPF 15 should be applied when moving outdoors.

Another thing besides the use of sunscreen suggested by her is the use of topical antioxidants.

You can Jump start your routine in just twenty minutes or less time in order to go through your whole day with ease.

Most of the people really find it tough to get going in the morning and have various excuses like working late nights, an uncomfortable workout session last night, having a tough time with their kids while taking them to various places like to school, piano classes, soccer practice etc…

Nutritionist Mitzi Dulan shares her five tips to jumpstart the morning routine with ease. They are

Plan and Organist your Morning.

Firstly plan & organise a schedule for the next day which takes just a few minutes. This will help to work efficiently and make the day move in a smooth manner.

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